I mentioned yesterday that I have been using Aerial Revolution’s week-long unlimited introductory package. I took my first silk class last Saturday, and last night, I opted for another new class–beginning hand balancing! I’ll go right to it. There have been a few inversions for me that I thought required strength I did not have–forearm stand … More arm and hand balancing: on the other side of fear
Last Saturday, my friend Kaytee and I ventured out of our home found at CorePower Yoga and tried something completely new–an aerial fabric (or silk) class at Aerial Revolution. We had heard about the studio through CorePower when we were in teacher training, and since Kaytee bought a Groupon for classes, she invited me along to … More Venturing out: my first aerial silk class
In October, I took on a yoga challenge–30 CorePower Yoga classes in 40 days. Long story short? Success! I finished my 30th class on November 22, the very last day of the challenge … right on time ;) With my trips to San Francisco and Florida for the NWM and Wine and Dine Half, I found … More Celebrating life: CPY 30/40 Challenge Recap
Over the past couple of months, I have been focusing a lot of my awareness in my yoga practice during savasana. For those of you new to yoga, savasana (pronounced shah-VAHS-anna)–or corpse pose–occurs at the end of practice, and is also known as “final relaxation.” After flowing breath to movement through sun salutations, balancing postures, … More Remember to rise
My yoga practice post-teacher training and post-extensions has been one in which I have had to take a step back and recognize where I want my practice to deepen. I no longer have Wednesday nights and Saturday and Sunday afternoons filled with lecture, practice, and teaching. Ever since the end of June, my life has … More Taking on a yoga challenge
janine narvaez 