“To perform every action artfully is yoga.” – Swami Kripalu Halfway through CorePower Yoga’s extensions program, I wrote about feeling overwhelmed and uneasy with how I was doing, reminding myself that confidence and strength are key. Now that the program is over, looking back, I realize even more how true that is. The past few weeks, have … More Extensions – a lesson in inner peace
As crazy as it is, I am about halfway through with CorePower‘s power yoga extensions teaching program. This program is–of course–an extension of the 200 hour teacher training I just completed with the studio, and it has been a whirlwind of an adventure! Each week, we meet with the entire group of teachers and students on Wednesdays … More Extensions – halfway through
On our last day of teacher training, Alyssa had us go around in a circle and say one thing we would take from teacher training. As I mentioned before, the responses ranged from “acceptance,” to “confidence,” to “flow,” to “community.” It truly was beautiful to hear everyone’s words. But I loved what Alyssa pointed out: … More CPY Teacher Training – What was it all for?
I can’t believe it; the last week of my 200 hour yoga teacher training experience came and went. Eight weeks flew by and I do not even know how to begin to start describing what this experience has meant for me. Last Wednesday, we held “Bring a Guest” night, where all of the teacher trainees brought … More CPY Teacher Training – Week 8!
As mentioned previously, my time spent at teacher training this week was limited. I again, spent the weekend in Las Vegas with my best friends Lacey and Amanda, which was time definitely well spent that I could not pass up. Last Wednesday, the class split up into two rooms and we did a round robin … More CPY Teacher Training – Week 7