Extensions – a lesson in inner peace

“To perform every action artfully is yoga.” – Swami Kripalu Halfway through CorePower Yoga’s extensions program, I wrote about feeling overwhelmed and uneasy with  how I was doing, reminding myself that confidence and strength are key.  Now that the program is over, looking back, I realize even more how true that is.  The past few weeks, have … More Extensions – a lesson in inner peace

CPY Teacher Training – What was it all for?

On our last day of teacher training, Alyssa had us go around in a circle and say one thing we would take from teacher training.  As I mentioned before, the responses ranged from “acceptance,” to “confidence,” to “flow,” to “community.”  It truly was beautiful to hear everyone’s words.  But I loved what Alyssa pointed out: … More CPY Teacher Training – What was it all for?